25 Healthy and Delicious Meal Prep Recipes

All the healthy meal prep recipes you need to make a busy week easier! Salads, bowls, soups, sandwiches and more, ready to go!

Is there a better feeling than having food prepped and ready to go for a busy week? Healthy salads stored in containers, whole meals stacked in the fridge for easy lunches and dinners, burritos and sandwiches packed in the freezer when you need them…I tell you, nothing makes me happier. ready for life.

Some of these recipes are perfect for a Sunday prep session to get you ready for the week ahead (think salads, roasted veggies, and chicken), and others are ideal for a larger once-a-month freezer delivery (hello, frozen burritos and sandwiches!). A little work now, and tomorrow we will take care of you.

Some of my personal favorites to highlight:

• Meal Prep Breakfast Sandwiches: So easy to prepare and assemble. I love grabbing one as I run out the door in the morning!
• Sesame Noodle Bowls: Cook your chicken, mix your sauce and divide everything into containers containing noodles. No reheating required!
• Super delicious chicken salad: I love to make a big batch during the week and then have it ready to eat in sandwiches, lettuce wraps, or on crackers for a snack.
• Roasted Vegetable Grain Bowls: Healthy and so much flavor! You roast your veggies and cook the rice, then you just make bowls with the dressing on the side.

I hope you find a new meal prep favorite!

Meal Prep Recipes

Spicy Chipotle Turkey Burrito

Spicy Chipotle Turkey Burritos for delicious make-ahead dinners or lunches. Ground turkey, spices, vegetables and cheese in a tortilla, ready to go!

Breakfast Sandwiches for Meal Prep

Breakfast Sandwiches – Meal Prep Style! Cook your eggs on a sheet pan with bacon and spinach, slide them into an English muffin with cheese and store them in the freezer for the week. SO GOOD.

Buffalo Chicken Bowls with Cauliflower-Garlic Rice

The ultimate meal prep! Spicy Buffalo Chicken, a combo of fluffy rice and cauliflower rice, fresh tomatoes and cucumbers and a dollop of creamy dill dip.

Sheet Pan Chicken and Sweet Potato Meal Prep

Magical Spicy Chicken and Sweet Potato Meal Prep! Just chicken, sweet potatoes, broccoli, avocado and seasonings. 3 large plates + 45 minutes = healthy meals for a week!

Sesame Noodle Bowls

Meal-prepping sesame noodle bowls! Fork-flip noodles, easy creamy sesame sauce, perfectly browned chicken and all the veggies. YUM.

Smoked Red Lentil Soup with Spinach

This smoked lentil soup is ultra creamy and totally vegan! Filled to the brim with vegetables, red lentils, coconut milk and lots of spices, it’s a total win for the most enjoyable months of the year!

Sheet Pan Breakfast Burritos with Creamy Chipotle Sauce

I love these breakfast burritos. Creamy scrambled eggs, roasted garlic veggies, smoked cheese, and refried beans all wrapped up in a delicious burrito!

Super delicious chicken salad

This chicken salad is so good! Packed with protein with a delicious creamy dressing and perfect for an on-the-go lunch in a sandwich or wrap.

Lemon-Herb Pasta Salad with Marinated Chickpeas

A super fresh, super summery lemon and herb pasta salad! Filled with tangy marinated chickpeas, soft pasta, lots of herbs and garlic, lemon juice and olive oil, and a handful of parmesan to top it all off.

Ridiculously Good Air Fryer Chicken Breast

My everyday favorite air fryer chicken! Thinly sliced ​​pieces of chicken breast, coated in maximum spices, with a little brown sugar and cornstarch, and air fried to juicy, golden perfection.

Roasted Sweet Potato Stacks with Chipotle Sauce

Roasted sweet potatoes topped with creamy chipotle sauce, spicy ground chicken, avocado, cilantro and pickled onion. My family loves them!

Couscous salad with lime and basil vinaigrette

A bright, tangy and surprisingly delicious couscous salad, loaded with sweet potatoes, black beans, spinach, feta and more, all drizzled with a life-changing lime-basil vinaigrette!

Roasted Vegetable Grain Bowl with Balsamic Vinaigrette

The BEST cereal bowl! Roasted root vegetables, earthy grains, dried fruits, dark leafy greens, buttery goat cheese and a deliciously creamy balsamic vinaigrette.

The Best Detox Crockpot Lentil Soup

Detox Crockpot Lentil Soup – a clean and simple soup made with onions, garlic, carrots, olive oil, squash and LENTILS! Super healthy and easy to make.

Quinoa Sweet Potato Salad

Sweet potato salad with quinoa! A sheet pan meal prep salad filled with roasted sweet potatoes, caramelized onions, crispy chickpeas, fresh rosemary and toasted maple walnuts.

Chicken Tortilla Soup

Winner, winner, chicken tortilla soup dinner! Tender chicken thighs, creamy pinto beans, garlic and onions, crushed tomatoes, jalapeño, crushed tomatoes and ALL the toppings.

Garlic, Ginger, and Skillet Chicken and Broccoli

Garlic, Ginger, Skillet Chicken and Broccoli – a simple, low-maintenance meal prep option with huge flavor and no refined sugar.

Easy Vegan Burrito Bowls

Vegan Burrito Bowls are where it’s at. Spicy cauliflower and walnut meat, grilled pepper strips, warm fluffy rice and a pile of black beans. YUM.

Sheet pan chicken and tzatziki pitas

Part bowl, part salad, part sandwich folded in whatever type of bread you like, and I’m here for it in all forms.

15 Minute Egg Roll in a Bowl

Egg roll in a bowl! Ground pork browned with garlic and ginger, sautéed carrots and cabbage cooked in a little soy sauce and chili paste, a nice little pile of hot rice. YUM.

Greek Lentil Salad with Dill Sauce

Meal Prep Greek Lentil Salad! Lentils, tomatoes, cucumbers, pepperoncini, kalamatas and a big dollop of homemade fresh dill yogurt sauce. YUM.

Instant Pot Creole Chicken and Sausage

Creole Chicken and Sausage – Meal Prep Style! Shredded chicken, andouille, Creole seasoning, rich tomato sauce, vegetables and rice. Made in the Instant Pot or slow cooker!

Cilantro-Lime Chicken and Lentil Rice Bowls

15 Minute Meal Prep, Chicken and Lentils with Cilantro and Lime! The BEST easy, protein-rich meal prep. Only 15 minutes of preparation and completely hands-off cooking!

The best Sunday chili

This is the BEST Sunday Chili! Beef, bacon, tomatoes, chopped vegetables, beans and spices: it’s a weekend must-have in good weather!

Spicy Chicken Meal Prep with Rice and Beans

Spicy Chicken Meal Prep with Rice and Beans + Delicious Cilantro Sauce = Healthy Meal Prep to Last You All Week! Planning healthy, delicious AND beautiful meals!